Meditation is one of the most selfless acts you can do daily to build a better relationship with yourself: spiritually, mentally and physically!
How many of you take the time to recharge your energy into positive thinking? When we avoid taking this measure we find ourselves carrying any emotional trauma or low-graded energy into the next day instead of resetting and starting anew.
Meditation can happen in a number of ways but as long as you self-isolate is the primary key. Whether you're taking a walk, or sitting upward on the side of your bed just before you start your day, or you aromatize the mood and have candles and pillows, whatever is your fun fancy, you can do this for however long you want.
The key is to take the needed time to breathe in, breath out, think positive thoughts and remind yourself of the good you are doing and the wonderful things about who you are so that you take on every single day with the great gifts you have to offer.
I can get stressed so easily at times and it really starts to feel as such from the top of my body on the way down. So doing morning small meniscal exercises to just move the limbs back and forth helps me to become calm and reset.
So I encourage you to do the same. No matter if you're a mom, a busy career woman, an athlete, a student or a cool aunt and sister, please meditate so others can see the full and beautiful you, you are ready to offer!