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Believe it or not, I've been journaling since I was small and began filling my mind with dreams and ideas of where I wanted to go and what I wanted to accomplish. And when you think about it, journaling allows...
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Meditation is one of the most selfless acts you can do daily to build a better relationship with yourself: spiritually, mentally and physically! How many of you take the time to recharge your energy into positive thinking? When we avoid...
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If this year has taught us anything it is that finding a way to maintain balance in your life is very critical to your emotional and physical state. How many of you are feeling overwhelmed or feel as though you...
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